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Anxiety Attacks

This is something new for me! I readily admit that this is happening to me. Recently, I’ve been having some anxiety attacks where I have a hard time breathing and my heart starts beating extremely fast. Despite how I feel about what I’m doing and where I am with my life, I still have anxieties and nervousness like anyone else. It’s just a natural part of being a human being. My release is just mini-meditating.. closing my eyes and slowing my heartbeat to a point where it doesn’t hurt anymore. This is something I am certain will pass with time.